Watermelon is a delicious and juicy fruit with many nutrients. Everyone from children to adults love this fruit. Fasting at this time of summer can cause dehydration. Therefore, this seasonal fruit can be kept in Iftar.
Fahmida Hashem, a nutritionist at LabAid Cardiac Hospital, said that watermelon has nutritional and health benefits.
Watermelon contains a lot of sugar, he said. It also contains many minerals. One of these elements is iron. Iron helps make blood and blood hemoglobin. So this fruit is beneficial for those who have anemia or low hemoglobin level in the blood.
For this reason, if you keep watermelon in Iftar, this fruit can be helpful for all those who are suffering from anemia, said the nutritionist.
Watermelon has enough calcium, he said. Calcium helps in bone formation and strengthening. This can be a very good food, especially for older people.
Fahmida Hashem said that watermelon contains the most vitamin C. Vitamin C is one of the elements that the body needs every day. This is because vitamin C is excreted in the urine every day. Therefore, watermelon can be a useful fruit in the daily diet.
In addition, watermelon contains vitamin A. As a result, the predominance of color is high in Vitamin A. Vitamin A helps in the formation of eyesight. It helps boost immunity, he said.
This nutritionist says that a lot of water is lost from the body in the heat. And this Ramadan is coming in hot weather. As a result, watermelon can play a big role in filling the water shortage that is being created due to not drinking water for a long time.
He said that those who suffer from multiple diseases, such as diabetes, heart problems, they have to take many medicines a day. As a result, they have more urinary tract infections. If such patients keep watermelon in Iftar then this problem can be much less.
In addition, for those who want to lose weight in Ramadan, watermelon can be very beneficial, said the nutritionist.
However, if you have uncontrolled diabetes, eating more watermelon is risky. However, you can eat a small amount.
Watermelon contains potassium. As a result, those who have severe or moderate kidney problems should avoid watermelon.
Besides, the biggest mistake in eating watermelon is to eat too much at once. This leads to over hydration and can often lead to water retention in the kidneys. If water cannot get out of the body, it can put a kind of pressure on the kidneys.
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