What to Do to Avoid Gastric Problems in Fasting

Gastric or peptic ulcer: It is one of the common causes of heartburn. Some people may also suffer from flatulence, constipation and thinning of the toilet.

Sheikh Russell National Gastroliver Institute and Hospital Director of Gastroenterology and Liver Specialist Professor. Farooq Ahmed advised the fasting people to follow some rules.
He said that there may be nausea at the end of the fast and in the afternoon. This is due to the acidity in the stomach due to not eating winter.
Professor Farooq Ahmed said, fried national food should be avoided for this. Must eat nutritious food regularly. There may be a solution by taking some medicine like omiprazol for immediate solution.
He said that iftar should not be eaten in any way. We have to eat the foods that we are accustomed to regularly. Apart from this, it is better not to eat fried food.
The expert said this home-made sherbet can be eaten. Can be eaten with fruit or fruit salad. Of course you have to drink more water. After eating cooked gram or murdi. However, it is better not to eat foods that you are not accustomed to.
He said that it would take a long time to digest the excess food and many times one would have to go through a kind of discomfort all day without digesting all the food. It can burn the chest all day. Food can come and go with belching. In addition, if there is any previous asymptomatic disease, their symptoms may appear.
Professor Farooq Ahmed said that if you eat extra food, it will accumulate in the body as fat and you will gain weight. Weight gain can lead to loss of function in all parts of the body.
He added that in order to get rid of the problem of heartburn, one should stay away from oily foods. It can be eaten a few times if necessary without filling the stomach at once.

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